3 tips for leaders on practicing mindfulness & multi-tasking
Today’s guest contributor is Romila “Dr. Romie” Mushtaq, MD., a mind-body medicine physician, neurologist, and professional speaker. She did her medical education and training at the Medical University of South Carolina, University of Pittsburgh Medical Center, and University of Michigan. She is currently a corporate health consultant and professional health and wellness life coach at the Center for Natural and Integrative Medicine in Orlando, Florida.
Google, eBay, Intel and General Mills offer classes on it.
So do Harvard Business School, Ross School of Business and Claremont Graduate University, among other campuses.
Mindfulness is not just a corporate trend, but a proven method for success.
Mindfulness—being focused and fully present in the here and now—is good for individuals and good for a business’s bottom line.
How can people practice it in a workplace where multitasking is the norm, and concerns for future profits can add to workplace stress? (more…)
