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5 ways to accept what you can’t change

5 ways to accept what you can’t change

acceptance and personal growth

 

Hubby was peeved with me.

I couldn’t answer his question about whether or not our yard waste that was piled by the curb had been picked up.

“You went out to get the paper,” he said. “How could you not notice?”

Not noticing had been easy.

The early morning air was fresh. The sky full of sun and frothy clouds. The fushia crepe myrtle blossoms luscious. An egret was looking for breakfast in the pond across the street. A writing assignment was due in two days. There was that choppy section of content in my leadership workshop that needed smoothing out. I needed to rework the overview section of my book proposal. I wanted another cup of coffee. Yard waste wasn’t anywhere near my radar screen.

There was the day when I would have fired off a snarky retort, Come on, yard waste? I have more important things on my mind. But that was before I learned about confirmation bias, the power of curiosity, and the magic of patience and acceptance.

Growing to the point where I could calmly and nondefensively answer, “Sorry, lovey. I wasn’t paying attention,” had taken a long time and lots of work. Too many gumdrops, too.

A few years earlier, I felt defensive a lot and puzzled, too, that people weren’t see events as clearly as I believed I was seeing them. Differences of thought, opinion, and perspective were causing friction in relationships.

The final straw came after reconnecting with someone from my past whom I respected. We were exchanging views on current events when he commented that he was surprised that I’d let my mind get small.

Ooh, that stung.

Our best hope for finding invisible flaws in what we can’t see in our own thinking is to enter into different ideas or points of view—ideas that carry different assumptions. Only after we’ve managed to inhabit a different way of thinking will our currently invisible assumptions become visible to us. ~Peter Elbow, professor

That I had let my mind close was something I hadn’t considered. More importantly, I didn’t want to be as closed-minded as I believed those with whom I was debating were. Yet I was. Oh. My. Goodness.

There’s nothing good about being small-minded. Too much judgment, too many expectations, too much rigidity and conflict. Ick. I was seeing only what I looked for. That narrow perspective needed to change, and taking five actions helped me do that.

Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen. Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring. The professor watched the overflow until he could no longer restrain himself.

“It is overfull. No more will go in!” 

“Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?” ~ Nyogen Senzaki

5 ways to fuel acceptance and personal growth

 

Give up on being right. Various institutions and conventions reward us for viewing the world through a right versus wrong lens. Learn to let go of always looking for what’s “right” or “wrong.” Gift the “my way or the highway” mindset bullies. Life, love, and leadership are more fun and rewarding when we let go of right/wrong judgments and learn to live with different opinions. Ambiguity exercises our minds and expands our hearts.

Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. ~Tony Schwartz

Pick your battles. Not every issue is worthy of falling on your sword. Learn to gracefully, tactfully, and constructively push back on issues that really move the needle.

Be curious and look for the big picture. Don’t ignore all the good apples in the basket because of the single bad one on top. Take Dr. Elbow’s advice and get outside yourself and see from the perspective of someone else. Diversity of thought, opinion, and perspective brings the big picture fully into view. Helps with having humility, too.

Give people the benefit of the doubt. If you believe you can always tell a book by its cover, you’re biased and missing out. Enough said.

Tolerance isn’t enough. Tolerance, i.e., I can live with xx, is a virtue. It’s just not enough, though, in these days in which scientists say the range in degrees of separation is from two to ten people. That’s a lot of connectedness and difference to contend with. I can live with xx is best replaced with xx is OK. Through curiosity, acceptance and personal growth, we learn to respect people’s right to believe differently. Lead with love, not judgment.

Sometimes letting things go is an act of far greater power than defending or hanging on. ~Eckhart Tolle

Letting go of certainty brings peace. It begets openness, understanding, and connection, too. Expectations and social constructs become less constraining; conformity more boring. We are free to experience and grow.

And be patient when someone expects us to see the yard waste.

 

Image source before quote added: Pixabay

 

 

5 ways to tame bias

5 ways to tame bias

bias and ignorance

 

Once upon a time there was boss who was an extrovert and who preferred working with extroverts. He liked people jockeying to make themselves heard and found the quiet, reflective ones annoying. Over time, he quit adding introverts to his team and weeded out those who had joined the team before he took over.

He was shocked when a class action discrimination charge was filed against him.

It’s estimated that somewhere between 50 and 74 percent of the population are extroverts. This boss preferred working with talkative, high-energy, action-oriented people. He loved having a team of outgoing individuals who didn’t hesitate to share their opinions, even if they had to talk over each other to do so. This boss believed reflective and thoughtful individuals who weren’t johnnie-on-the-spot with a loud opinion weren’t qualified to work in his department.

This boss let his preference—his bias—morph into prejudice, which resulted in discrimination.

Let’s take a look at how this hierarchy of harm unfolds:

Bias: a tendency to favor or disfavor that prevents neutral consideration.

Prejudice: a preconceived opinion, prejudgment, or attitude that negatively impact one’s thoughts, feelings, and actions about a group or individual.

Discrimination: unfair, inappropriate, unjustifiable, and negative behavior toward a group or its members.

Having a bias for extroverts didn’t make this boss a bad person. What made him a poor leader though, was that he failed to control for his bias.

He’s not alone. Even though people like to think they’re unbiased, they’re not!

Our brains facilitate biased thinking:

    • Psychologist Daniel Kahneman calls it “System 1” thinking, an “effortless, often unconscious process that infers and invents causes and intentions, neglects ambiguity, suppresses doubt, and uses similarity rather than probability.”
    • Author Malcolm Gladwell calls it “the power of thinking without thinking.”

We all occasionally go on autopilot, especially when under pressure or experiencing something new, and rely on the mental pairings we make when we fold things into our memory. Being an effective leader. though, depends on whether or not we tame our biases or let them control what we do.

 

5 common workplace cognitive biases

 

Biases are everywhere.

“Cultural biases are like smog in the air,” says Jennifer Richeson, a Yale psychologist. “To live and grow up in our culture, then, is to ‘take in’ these cultural messages and biases and do so largely unconsciously.”

Some biases bubble up more frequently than others. Think about where you work. Have you seen any of following common biases happening there?

Anchoring: the tendency to rely too heavily on the first piece of information offered when making decisions.

Confirmation bias: the tendency to interpret new evidence as confirmation of one’s existing beliefs or theories.

Groupthink: the psychological phenomenon for alignment that occurs within a group of people because of the desire for, and/or pressure to, have harmony or conformity.

Halo effect: the tendency for someone’s overall impression of a person, either good or bad, to be influenced by how they feel and think about the other person’s character.

Overconfidence effect:  the tendency for someone to believe subjectively that his or her judgement is better or more reliable than it objectively is.

Bias is tricky to manage. Why? Because it’s difficult for us to see our own biases.

We bump into the introspection illusion, “the assumption that our own golden rule of objectivity works well for ourselves—but others’ rules don’t work for them. The result is a blind spot that can lead otherwise careful people to exempt themselves from rules of behavior they would rigorously apply to others.”

5 ways to tame bias

 

So, how do leaders avoid the thinking without thinking trap that the extrovert-preferring boss fell victim to?

Leaders can five things to minimize the impact of biased thinking. They can:

  • Be mindful of always listening to their gut. Quick decisions and first impressions can unconsciously be shaped by bias. Be curious and fact check before acting.
  • Involve more people in the policy- and decision-making process. The trade-off in time involved is balanced by the emergence of fuller, deeper, richer, and more inclusive outcomes because we’re considering a broader spectrum of thoughts, opinions, and perspectives.
  • Stop relying exclusively on memory—it isn’t as infallible, accurate, or impartial as most people think it is. Memory plays tricks on everyone. Biased impressions are folded into our memories.
  • Recognize that not every decision is best served by using narrow either/or thinking. Sometimes, the right answer is both/and. Biased thinking is often at the core of polarization.
  • Include contrarians on every team and listen to what they have to say. Their contributions in helping people see things from a different perspective are invaluable. They force us to inhabit a different way of thinking.

The whole problem with the world is that fools and fanatics are so certain of themselves and wiser people so full of doubts. ~Bertrand Russell

What methods have worked for you in managing bias?

 

Image credit before quote added: Pixabay

 

 

Breaking through the bro-culture in Silicon Valley

Breaking through the bro-culture in Silicon Valley

bro-culture

In Silicon Valley’s bro-culture, women face gender stereotypes that prevent recognition of their actual abilities and gender biases that obstruct their career advancement. Nevertheless, without waiting for their companies’ cultures to change, women can utilize effective communication techniques to avoid or overcome these career-limiting biases.

The trick is to present themselves – using verbal and nonverbal behavior – so they are perceived as competent, confident, committed to their careers, and capable of leadership, without being perceived as pushy, bossy, abrasive, or unpleasant.

Managing the Goldilocks Dilemma

We call this sort of impression management, attuned gender communication. In seeking advancement, women face the Goldilocks Dilemma.

That is, they are often seen either as too soft (likable but not competent and confident) or too hard (competent but not likable), and rarely just right. This double bind results from the pervasive nature of traditional gender stereotypes: women are (and are expected to be) kind, caring, pleasant, modest, supportive, and sensitive; men are (and are expected to be) independent, competitive, decisive, aggressive, strong, action-oriented, and unemotional.

When a member of either sex deviates from these expected behavioral patterns there is backlash.

Pressure to conform

Because of the possibility of backlash, women (often unconsciously) tend to conform to these gender stereotypes.

They often speak and write about themselves tentatively and with diffidence; they often downplay their personal contributions; recount their successes hesitantly; and understate their career goals.

By conforming to these traditional gender stereotypes, a woman is viewed as pleasant and likable but without the drive, competence, and ambition of her male counterparts. But when a woman ignores this expected gendered-communication script and explicitly displays the characteristics of an effective, competent, confident leader, she is likely to be seen as unpleasant, abrasive, and unlikable.

Hence the Goldilocks Dilemma: conform to traditional gender stereotypes and be dismissed as lacking leadership potential; violate these traditional stereotypes and be socially isolated, professionally penalized, and viewed as unlikable.

Whether you work in Silicon Valley or another male-dominated field, attuned gender communication can help you overcome the Goldilocks Dilemma.

Once you understand the gender stereotypes and how they operate to hold you back, you are in a position to take control of your career—even in today’s gender-biased workplaces.

It’s a balancing act

By managing the impressions other people have of you, you can come across as confident and warm, competent and collaborative, tough-minded and likeable. Different communication techniques are needed for different situations; sometimes you will need to dial up your forcefulness, and sometimes you will need to dial it down. But in all situations, you should be able to communicate in an articulate, engaging, and confident manner without coming across as shrill, aggressive, or unpleasant.

It may take some practice, but by balancing the soft with the hard, you can avoid the Goldilocks Dilemma and get ahead in your career – even in Silicon Valley.

 

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Today’s LeadBIG guest contributors are Andrea S. Kramer and Alton B. Harris, authors of Breaking Through Bias: Communication Techniques for Women to Succeed at Work, (Bibliomotion, Brookline, Mass. 2016). Join the conversation at www.AndieandAl.com.

 

Image credit before quote added:  Pixabay

 

 

 

Keeping an open heart and mind

Keeping an open heart and mind

open heart and mind

I almost couldn’t believe my eyes as I read the following core passage in a book a local businessman had written. He’d asked me to help him promote it. This is the sentence that blew me away: “Remove people from your life whose beliefs, ideas, and values aren’t aligned with yours. Make no compromises here.”

Holy smokes!

To me, that wasn’t how I wanted to live my life. I don’t always succeed, but I try to keep an open heart and mind toward those who see the world differently than I do.

I asked the writer if we could meet and talk, saying I wanted to understand why he felt that way. He agreed to meet. When I asked him to give me the backstory as to how he’d come to think that way, he said he was surprised by my question.

“You struck me as being smart,” he said. “I thought you’d understand that position. To me, that sentence says it all. No further elaboration needed. Why clutter up your life with people who are wrong? Do you agree with me or not?”

“I don’t agree.”

“Then we have nothing to discuss now. Or ever.”

True to his beliefs, he removed me from his life. Got to hand it to him—he walked his talk.

These days including only those people who agree with us and excluding others is a common practice. To my way of thinking, that’s scary, limiting, and unnecessarily hurtful.

The human capacity to injure other people is very great precisely because our capacity to imagine other people is very small. ~Elaine Scarry, Teaching for a Tolerant World

Seeing sameness as both good and bad

 

Uniformity and conformity are comforting. When things are same, we know what to expect, how to react. We know where the boundaries are.

The word homophily was created by sociologists in the 1950s to describe the human tendency to “love the same,” that is, our preference to seek out those who share similar characteristics and beliefs. This preference creates the unintended consequence of forming ingroups that have the “right” views and outgroups that have the “wrong” ones. The “us versus them” stuff.

From our periodic chats, the writer/businessman had deduced that I shared his view. We all make these snap judgments about people or situations based on our perceptions, definition of reality, and way of sense-making. From those data points, we draw boundaries—the who’s in, who’s out, who’s right, who’s wrong, who’s the same, who’s not stuff.

What if there’s no need for boundaries?

In a highly connected, interdependent world that’s overflowing with diversity, isn’t demanding sameness unfeasible and fuel unnecessary discord? Why can’t difference broaden our lives rather than narrow them and help us keep an open heart and mind?

 

4 categories of beliefs

 

Curious about the ways in which beliefs can vary, I did some research and discovered four groupings of beliefs that contribute to us seeing the world differently from those around us. These four groups represent vast arenas for varying views and approaches:

  1. Moral beliefs, which are our code of conduct for welfare and justice in how we treat one another.
  2. Conventional beliefs, which are our expectations for appropriate behavior.
  3. Psychological beliefs, which is our understanding of ourselves and others.
  4. Metaphysical beliefs, which is our faith and spiritual views.

In our empty nest household, hubby and I bring yin and yang to most everything we do. While there’s the occasional conflict, we’ve come to love the serendipity and growth associated with our differing thoughts, opinions, perspectives, and preferences. Our lives have been made richer by the exposure to what’s different.

In a world populated with over 7 billion people and as many opinions, expecting sameness and alignment seems unrealistic. When faced with the smorgasbord of differences, what I’d love to see happen is people replacing intolerance for differences with respect, acknowledgment, and inclusion.

Accepting that what we believe to be true might not be the only truth is a big shift in thinking. Making that mental and emotional shift to keep our minds and hearts open requires a boatload of courage, determination, resilience, and grace.  Two tools can help us with that shift .

 

2 tools to keep an open heart and mind

 

One tool is reflective thinking, a concept introduced in 1910 by educator John Dewey.

Dewey defined reflective thinking as the “active, persistent, and careful consideration of any belief or supposed form of knowledge in the light of the grounds that support it and the further conclusion to which it tends.”

Reflective thinking is critical thinking in which we think about our thinking. We mindfully evaluate our thought processes to see if we’ve made the unexamined examined. That is, we thoughtfully assess whether or not assumptions, pre-conceived beliefs, or stereotypes have unconsciously colored our decisions.

Without reflective thinking, we can fancy ourselves being tolerant while still being prejudiced.

The other tool is building tolerance for ambiguity.

Confirmation bias, which is us seeing what we unconsciously choose to see and ignoring facts to the contrary, sucks us in all the time. When we do that, we inadvertently let confirmation bias negatively impact how we assess people and situations.

We escape confirmation bias by nurturing our capacity to accept deviation and uncertainty in what we define as being the truth. We let go of rigid boundaries, like the writer’s assertion to “Remove people from your life whose beliefs, ideas, and values aren’t aligned with yours.” We resolve to keep an open heart and mind.

Building a tolerance for ambiguity means forfeiting a measure of certainty, sameness, and control. Building a tolerance for ambiguity means we let go of dogma and become skilled in both doubting and believing.

 

Call to action

 

Sadly I’ll never know what motivated that businessman to adopt his position and defend it so fiercely. Was it dogma? Bigotry? Fear? Something else? His refusal to engage leaves me guessing.

If it were within my power, I’d create a golden rule about making room for everyone. I’d enable people everywhere to replace their fear of not knowing or being right with unconditional positive regard for themselves and others.

Making figurative room for everyone wouldn’t mean having to accept someone’s differing viewpoint. All it would require is simply acknowledging without judgment that everyone has a right to believe and think differently. No one’s right or wrong, just different; and that’s OK.

What do you think?

 

 

Image credit before quote added: Pixabay

 

 

 

Yes, I’m nice; but no, I’m not stupid

Yes, I’m nice; but no, I’m not stupid

being kind

“You seemed so nice when we talked. You being kind and all, I just figured you wouldn’t mind,” said Allan with more than a hint of exasperation in his voice.

“Really!? You really figured I wouldn’t care you presented my idea to the boss as your own just because I was nice when we spoke?” exclaimed Bea. “What were you thinking?”

I’ve heard similar stories from many a client or colleague, especially those striving to be character-based leaders, who were shocked that someone assumed they were weak because they were kind.

Unfortunately, it’s a sad fact that too many people make the same incorrect assumption that being kind means you’re stupid. Wrong! Kindness is not weakness.

Research conducted by Batia M. Wiesenfeld, Naomi B. Rothman, Sara L. Wheeler-Smith, and Adam D. Galinsky found that bosses who treat people with respect and dignity are “seen as less powerful than other managers—less in control of resources, less able to reward and punish—and that may hurt their odds of attaining certain key, contentious leadership roles.”

Individuals wanting to be known as effective leaders are self-aware. They don’t take the same shortcut in stereotypical thinking that Allan did.  They understand that a leader/individual who treats them with kindness is not:

  • a doormat or stupid
  • or a perpetual follower without an opinion
  • a fountain of ideas from which others can freely drink without attribution
  • powerless.

Steve Livingston, a social psychologist, offers this advice. 

“Be careful about the assumptions you make about others, even the positive ones. When we fail to do so, at the very least we are losing the opportunity to get to know someone on a more personal—more human—basis. At the very worst, we can inadvertently set up a chain of expectations and misunderstandings that will undermine the relationship itself.”

It’s a paradox of life that we want to be treated with kindness yet treat those who are kind to us without respect.

The next time someone treats you with respect, acts as if you matter, cares what you think or deals with you fairly—in short, treats you with kindness—don’t sell them, or yourself, short by assuming they’re without power or smarts or influence.

Have you experienced this paradox in action? If so, what did you do?

 

Image source:  morgueFile