Once upon a time, the world was big and I was little.

But, that was then and this is now.

In my 50’s, I still fall into feeling little from time to time.

We all do.

That feeling lies in the core of my gut, and I can feel the anxiety throughout my body when it’s activated.

The good news is that the feeling passes with time, and I can rekindle my flame with greater strength and wisdom that has come with age and experience. I am also no longer afraid to go there.

We often confuse fear of the feelings with the feelings themselves, like the boogey man under our bed. This becomes exacerbated by denial, avoidance and numbness which further feeds the fire and allows it to grow.

Courage to grow

Why do some of us have the courage to follow the path of growth while others remain stuck?

A question through the ages, no doubt. Most importantly, we must recognize that there’s no simple answer no matter how hard we wish for one. I often joke with clients who come to me for counseling that “if only I had my magic wand.”

Building resiliency takes courage and commitment. Perhaps, there is a different value to feeling “little” that we can capitalize on.

If we allow ourselves to feel “little,” we can return to that part of childhood that allows us to dream.

Let this spirit inspire each of us to take the “baby” steps in our journey.

Wonderful treasures like personal dignity and integrity awaits you.

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Today’s guest contributor, Sharon Becker, LISW, ACSW, is a licensed private practice therapist with over 25 years of counseling experience. She works with individuals, couples and families, specializing in the treatment of depression and anxiety problems, substance abuse and transitional life challenges in women. Sharon also leads women’s groups and workshops on empowerment, leadership and self actualization.

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